Event Details

About This Event

• Event Type:Presentation

LifeSteps® recognizes that everyone is unique. We all have different eating and exercise habits, weight loss goals and daily schedules. LifeSteps® works because it is grounded in science and emphasizes personal choice, responsibility and accountability. It puts you in charge of your eating and activity. With guidance and inspiration from a trained, weight loss health professional, you tailor the program to fit your needs and set yourself up for success. LifeSteps® features:

• Lifestyle Change – Identify your attitudes, expectations and misperceptions about eating, activity, weight Take action to change your beliefs and lifestyle to lose weight and keep it off.
• Tracking – Get a handle on your eating and activity behaviors with LifeSteps® unique Food and Activity Record. This powerful, proven weight loss tool helps you uncover and discover your specific behaviors that hinder your progress.
• Goal Setting – Make deliberate, step-by-step changes to reach your lifestyle and weight loss goals.
• Social Support – Stay motivated because you’re part of a group that struggles with similar issues, gives you positive reinforcement and shares common goals.
• Set Yourself Up for Success – Learn strategies and skills for handling eating out, parties, celebrations, emotions and food saboteurs for now and the future.
• More than Weight Loss – Improve your health and reduce your risk for diabetes, high blood pressure and other chronic diseases.

About the Program

• Individual assessment prior to start of class
• 14 interactive group sessions
• 11 clinical exercise sessions

• Price: $150.00
• Registration Instructions:

  Please Register to Karen Droesch RD, LD, CDE

  937.569.6750 or Karen.Droesch@WayneHealthCare.org